yesterday I had to take care of something near my mom’s so I spent the day working from there. Then, I hung out, ate her food as well as spoke with the dogs. It was a good modification for a Monday
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This morning I made myself go out for a few repeats. I have not been feeling the speed work (okay I never do) however it was on the routine as well as I didn’t have a great sufficient reason not to do it. It wasn’t fantastic however I tried. in some cases you don’t want to exercise as well as you make yourself as well as end up feeling fantastic Camiseta Nagoya Grampus as well as dominating your workout!
Sometimes you make yourself run as well as it sucks the whole time just like you figured. however at least you did it. The end.
I ran in my Brooks Drifts. These are the very duper light weight shoe that I only truly utilize for speed work. I have chose I like them. I like the feeling of a very little shoe (for short distances) lately. I bet it’s my Tarahuamara blood that’s trying to get me to go barefoot. Yeah, I’m not that awesome however I dig these.
*I like these shoes, however I don’t believe I would purchase a separate pair of shoes for speed work – Brooks sent me these. They are about the exact same expense as my ‘everyday’ running shoes as well as having my core shoe is much more essential to me. You ought to get new running shoes every 300-500 miles depending (I do about 500).
Have I shown you my lil patio tomato plant? It’s growing!
Breakfast was eggs as well as oatmeal. I had a banana with SF butter before I left for my run too.
Housekeeping: This weekend I was updating a few things on RER. Sorry if my instagram flooded your reader. #Fail
Also, I may be adding a new page or two to the top. After inspecting out my recent searches as well as google searches it seems A great deal of people want to understand what/how to eat for half marathon as well as marathon training. stay tuned.
Just the Tip: stay safe!
It’s been a while because we’ve talked runner safety.
The other day somebody asked me ‘Where did you run?’ as well as I said, “The exact same location I always run as well as I’m so exhausted of it…”
I haven’t altered up my path in a long time! Oops. This is a pointer to make sure you are taking security precautions when you exercise.
Runner/ walker security Reminders:
1. modification up your path / time so you’re not very predictable.
2. let somebody understand where you are going as well as when you’ll be back. If nobody is around to inspect with – text your mom/sister/neighbor/cousin’s canine before as well as after so they understand you got back.
3. Be aware! – On your next run notice 5 new things you don’t truly pay interest to. When I run somewhere new I’m much more aware, however at house I tend to ‘zone out’. Do your homework as well as pay interest this week!
Question: When was the last time you altered up your walking or running route?
Does somebody understand when you will be back?
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